A tanned body looks more well-groomed and toned. Going to the solarium is a common procedure for people of different incomes and ages. This way you can easily get a healthier and more attractive appearance.
To sunbathe beautifully, you must follow a number of simple rules: how to properly sunbathe in a solarium.
Tanning rules in a solarium
- Do not sunbathe while taking certain medications. In this case, the sensitivity of the skin increases, which can lead to an allergic reaction.
- On the day of the procedure, do not sunbathe in the open sun.
- During the procedure, it is necessary to protect moles and tattoos with special stickers. Stick the stick on the nipples as well. Lips should be protected with a balm with a UV filter, and special glasses must be worn on the eyes.
- The interval between procedures should be 2-3 days.
- It is important to observe the time spent in the solarium.
- Any session should not be more than 15 minutes.
- Do not use perfume before the procedure.
- All cosmetics should be removed from the skin before tanning in order to obtain an even color.
- Do not sunbathe with jewelry or contact lenses.
- It is better to take a shower a few hours before the procedure, without using alkaline products. They are able to wash off the protective film from the skin surface, which can lead to micro burns.
- Experts advise against going to the solarium immediately after exercise. In this case, the procedure will become an additional burden on the body.
- The permanent makeup fades during tanning. Therefore, areas with tattooing should be protected with a cream with a high UV filter.
- Newly made tattoos and piercings must be covered with stickers before starting the procedure.
- It is good to use special means before the session. They stimulate the production of melanin in the skin and enhance the tanning effect.
- You must not use any moisturizing cream that is not specifically designed for tanning in a solarium before and during the session. The moisture in the product acts as a lens for the rays, which can cause burns to the dermis.
- After the session, you cannot visit the bathhouse. The condition of the skin requires restoration. And tanning may appear unevenly and to a lesser extent.
Interesting fact! The UV radiation in tanning lamps is 12 times stronger than in natural sunlight. Therefore, just 15 minutes of tanning in a solarium is equal to 4 hours of sun exposure in direct sunlight.
From the procedure in the salon, you can more easily and quickly achieve the desired skin tone.
Indications and contraindications
The indications for the procedure are:
- fight against chronic fatigue syndrome and depression;
- skin diseases (eczema, psoriasis, oily seborrhea, acne);
- stimulation of immunity;
- hardening;
- activation of hematopoiesis;
- lack of vitamin D;
- preparation of the skin for the summer season.
Contraindications:
- heart and respiratory failure, asthma;
- acute inflammatory diseases;
- infectious skin diseases;
- increased body temperature;
- tuberculosis and blood diseases;
- any neoplasms;
- diseases of the cardiovascular system;
- spasmophilia;
- lesions of the central nervous system;
- hepatic and renal failure;
- hyperthyroidism;
- diabetes;
- taking certain medications;
- individual intolerance to UV rays;
- birthmarks and the presence of large numerous moles;
- herpes in the acute stage;
- rash of any etiology;
- pregnancy and lactation;
- menstruation;
- light sensitive skin;
- age up to 18 years;
- 2 days before and after depilation;
- after the peeling procedure you cannot sunbathe for a month.
Experts advise on how to properly sunbathe in a solarium in order to tan.
First, you should exclude all risk factors in the form of contraindications and find out your skin type photo.
How many minutes do you need to sunbathe in a solarium
Information on how to properly tan in a solarium in order to tan effectively is presented in a handy table:
| Skin type | Features of appearance | First tanning time (in minutes) | Time increase interval (in minutes) | Maximum amount of time (in minutes) | How often you can sunbathe |
| Sensitive (Celtic type) | Very light skin, natural blondes and redheads, light eye color, freckles | You can't sunbathe. Burns can easily occur from exposure to UV radiation.
| |||
| Normal (Nordic and Central European types) | Brown hair from light shade to brown, eyes of any color. Light skin in beige or pink shades. | 3 | 2 | 10 | 2-3 times |
| Swarthy (Mediterranean type) | Dark skin, dark hair and eyes. | 5-7 | 3 | 15 | In one day |
After obtaining the desired skin tone, it will be enough to maintain the effect by repeating the procedure once a week.
How to sunbathe in a solarium
Must be done a few days before the peeling procedure... You should take a towel, slippers and linen with you.
Creams and remedies can be purchased at the salon.
How to sunbathe in a solarium to get a tan:
- It will be correct to take a shower a few hours before the session without peeling and washcloths. In this case, you can only use shower gel.
- It is necessary to wash off the makeup to get an even tan.
- You cannot use any perfumes before the session.
- You need to sunbathe in a solarium without decorations.
- Cover your hair with a special hat or scarf
- Apply a high UV filter to lips, tattoos and moles.
- Linen should be made from natural materials.
- In the absence of underwear, a stikini should be attached to the chest.
- It is also recommended to protect the piercing with stickers.
- And the eyes - with special glasses.
- Dermatologists and cosmetologists consider it mandatory to use specialized cosmetics before and after sunburn. This will show the tone quickly and evenly.
- The time of the procedure must be observed.
How to sunbathe in a vertical solarium
It should be borne in mind that the power of UV lamps in such a box is higher compared to other types of solariums. Therefore, the dose of radiation in them is greater and the procedure requires less time.
You can start a session on a vertical platform from 3 minutes. Over the next 2 days, the production of melanin and vitamin D continues in the skin. And the hydro-lipid balance of the dermis is able to fully recover.
Further sessions can be repeated twice a week.And the duration of the procedure can be gradually increased to 10-15 minutes, depending on the type of skin.
During the session for effective tanning, it will be better to spread your legs shoulder-width apart and raise your arms up... The position of the hands can be alternated: hold on to the handles on the top of the booth or put your palms on the belt.
A bonus of modern vertical boxes is the presence of a radio inside. Therefore, various dance movements can be useful and enjoyable during the session.
How to sunbathe in a horizontal solarium
Tanning intensity on a horizontal area is much lower... Therefore, the procedure time can be safely increased by 2 times compared to the vertical box.
It is worth starting a session from 6 minutes and gradually increasing the time spent under the rays to 20 minutes.
Before starting the procedure, you must make sure that the surface of the site is thoroughly treated with a disinfectant.
You should alternate between lying on your back and belly for a more even tan. And it is important to ensure that the light from the lamps evenly hits the inner surface of the arms and legs.
How to sunbathe in a solarium for the first time
Before the first trip to this procedure, you must consult with your doctor about the presence of contraindications and characteristics of the body.
For such advice, it is better to contact a therapist or your doctor.
A dermatologist will help you find out your skin type and give advice on how to properly sunbathe in a solarium to get a high-quality tan.
An endocrinologist and gynecologist, if necessary, will give a conclusion on the level of hormones based on blood results. Their level is important because in the case of problems, the tan will fall unevenly. Or the procedures will lead to more serious disturbances in the endocrine system of the body.
Before the first session, you need to familiarize yourself with the operation of the device and learn how to use the control panel. Cab doors should be easy to open from the inside.
It is necessary to check with the salon administrator when the lamps were last changed. The maximum lamp life is estimated by experts in the middle range of 500 hours.
If the procedure is performed under expired lamps, there is a risk of getting a high degree of radiation and a minimal tanning effect.
The time spent under the rays of artificial insolation for the first time is 3 minutes. After 2 days, the procedure can be repeated. Each time you can add 2 minutes to the session.
Experts say that tanning appears gradually during the first 8 hours after the procedure.
During this time, redness on the skin may become normal. They should be painless. The presence of such manifestations depends on the type of skin.
Important to remember! If during the procedure there is a burning sensation on the skin, general malaise or any other discomfort, it is better to stop the session immediately. Such symptoms can be signs of individual intolerance.
How to sunbathe in a solarium without a face
Note! The skin of the face tans faster than the body. In the horizontal box, you can use the function to turn off the lamps in the face and neckline.
Dermatologists advise using a specialized cream with a high UV filter to protect the dermis in these sensitive areas. Or you can simply cover your face with a napkin during the session.
How to tan in a tanning bed with fair skin
How to properly sunbathe in a tanning bed for owners of fair skin in order to tan safely: experts focus on the tanning time in this case. It would be better to start the first sessions with 2 minutes.
And until the skin stops reddening, do not increase the time. Then add 1 minute each subsequent time. The frequency of visits to the solarium should not exceed 2 times a week.
Doctors insist on the use of special tanning products in the solarium, taking into account the type of skin.
For fair skin, it is worth choosing gentle products without components that stimulate the production of melanin.This nuance should be observed in order to gradually get used to light skin to UV rays.
How to quickly and well tan in a solarium to a chocolate color
To achieve a quick and lasting effect from visiting a tanning salon, you must follow the well-known rules of tanning. Use bronzers and other cosmetics designed for tanning in a solarium.
They increase the effect of UV radiation and stimulate the production of melanin in the dermis. Rubbing oils into the skin before the procedure will also help to create a beautiful tan.
Solarium cosmetics
Solarium cosmetics are divided into developers, activators and fixers. Developers stimulate the production of melanin in the dermis. Their use is advisable in the first few sessions.
Next, it is worth moving on to using activators. They are able to enhance blood circulation and other metabolic processes in the upper layers of the dermis. Therefore, the skin tans faster. This makes the color more saturated.
Fixers help preserve and prolong the color retention of the skin. These include bronzers that help you achieve the desired shade faster.
Such cosmetics are intended to obtain the best result from visiting a tanning salon and to protect the skin from the adverse effects of UV radiation. Such products care for the dermis, moisturize and nourish it. They also activate and strengthen the tan.
Specialized tanning products are fundamentally different from conventional beach tanning products. The use of the latter in a solarium is meaningless.
All products for use in tanning beds contain antioxidants to prolong the youthfulness of the skin. Such products should be selected individually according to skin type and applied evenly over the entire surface of the body.
American brand Emerald Bay offers the consumer a wide selection of products based on natural ingredients.
Russian company products Estelle supplemented with formic acid. It helps to remove unpleasant odors from the skin after sun exposure.
Another domestic company Solbianca produces products with shea butter and cocoa in the composition. These cosmetic products provide good hydration of the dermis and enhance the effect of UV fluxes.
American company Australian Gold offers to use lotions, creams, bronzers with organic oils.
It is advisable to use all the same brand of tanning products. They complement each other's actions and compensate for the adverse effects of insolation.
Tanning in a solarium with coconut oil
Coconut oil can make tanning easier and enhance the effect of tanning. Before the session, beauticians recommend applying a mixture of tanning cream in a solarium and coconut oil to the skin in a ratio of 3: 1.
If the sun exposure lasted more than 10 minutes, then 40 minutes after the end of the session, apply the mixture again for deeper nourishment and the manifestation of a stable uniform tan tone.
If you are prone to an allergic reaction, you should choose refined coconut oil.
Why do legs tan poorly in a solarium?
In a vertical solarium, the legs tan less in relation to the rest of the body. Therefore, modern vertical boxes are made by manufacturers with mirrored floors for intense reflection of UV rays and enhancement of tanning on the lower parts of the body.
Which tanning salon tan your legs better
On a horizontal platform, the body tanns more evenly than in a vertical solarium. Horizontal box lamps are located at the same distance from all parts of the body.
Therefore, for proper tanning, cosmetologists recommend using both horizontal and vertical platforms alternately in order to tan evenly.
How to sunbathe in a solarium to tan your legs
Cosmetologists advise to pay special attention to the skin on the legs in preparation for a session on a vertical platform. Apply a generous amount of coconut cream to your feet.
It is better to be in dynamics in the chamber during insolation: change body position or dance.
And after the procedure, it would be better to use a bronzer.
How often can you sunbathe in a solarium. Is it possible every day?
You can sunbathe in the solarium only at intervals of 2 days. This time is necessary to restore the protective functions of the skin.
Doctors strictly forbid exposing the dermis to sun exposure every day.
Can I sunbathe in a solarium without glasses?
You can stay in the artificial insolation chamber without special glasses. In this case, the eyes must be tightly closed.
UV rays negatively affect the tissues of the eye and can lead to decreased visual acuity.
Is it possible to sunbathe in a solarium without cream?
Dermatologists recommend using specialized cosmetics in tanning beds. But for various reasons this is impossible, for example, allergies. In this case, the effect of sunburn will be significantly less. The lack of a protective cream will provoke dry skin and premature aging.
Therefore, if you are intolerant to specialized cosmetics, you should consult with a specialist about choosing an alternative in the form of any refined vegetable oil.
Is it possible to sunbathe in the solarium without linen?
It is undesirable to sunbathe in a solarium without linen. Delicate intimate parts of the body must be protected from the aggressive effects of UV radiation. It is recommended to cover these areas with stickers if there is no laundry.
It is imperative for women over 30 to use underwear in a solarium. It is dangerous to expose the mammary glands to sun exposure without protection in the form of a bra or swimsuit top. The risk of developing breast neoplasms increases.
Is it possible to sunbathe in a solarium during menstruation?
The increased temperature inside the box of artificial insolation leads to an increase in body temperature, which contributes to the expansion of blood vessels and an increase in discharge during menstruation.
The hormonal background of a woman changes during this period. And tanning may appear unevenly. Overheating of the body on critical days in a woman can lead to serious disruptions in the endocrine system.
The skin under the influence of hormones on the days of menstruation becomes sensitive. Sunburn can lead to burns and the appearance of age spots, so doctors recommend postponing the visit to the tanning salon until your period stops.
Can pregnant women sunbathe in a solarium?
Experts categorically prohibit sunbathing for pregnant women and women during lactation.
This prohibition is associated with changes in hormonal levels and the negative effect of UV radiation on the developing fetus.
Is it possible to sunbathe in the sun after a tanning bed?
Combining beach tanning and artificial sun exposure in one day is unhealthy. The skin is exposed to excessive UV radiation. This can lead to general overheating of the body, dry skin and burns.
Is it harmful to sunbathe in a solarium?
Tanning in a solarium, in the absence of contraindications, is a useful procedure that has many indications for use.
Any impact on the human body should be moderate. Artificial sun exposure can help you cope with many problems and improve your mood. But with excessive visits to the solarium, the consequences can be negative for the body.
How to sunbathe in a solarium safely?
During and after the procedure, it is important to monitor the general health and condition of the skin.
In the solarium cabin, the control panel must be in good order and the ventilation must work well.
Doctor's advice on how to sunbathe safely in a solarium:
- At first, for untreated skin, it will be correct to use photo protection for the skin.
- You cannot increase the time of one visit in order to tan faster.
- Before the session, you must familiarize yourself with the act of replacing lamps in the tanning booth. It should be borne in mind that the new lamps give a much higher tanning intensity. Therefore, the procedure time in this case should be reduced.The average lamp life is up to 700 hours.
- Turbo solarium should be chosen for tanning only by owners of well-prepared skin, which already has a dark complexion.
- It is necessary to take a break of at least 1 day between sessions.
- It is important to use special products when tanning in a solarium. After the procedure, it is advisable to moisturize the skin with nourishing lotions and creams.
Tanning in a solarium - how long it lasts. How to keep for a long time.
Tanning time is individual. Tanned skin tone lasts up to 2 weeks... It can be extended by visiting the solarium once a week for 15 minutes.
Tips from beauticians to extend the life of your tan:
- baths, saunas and hot showers should be avoided;
- peeling should be replaced by mild exfoliation with a gel with abrasive particles;
- it is important to prevent flaking of the skin, so you should pay special attention to moisturizing the skin during this period;
- for the same purpose, it is recommended to drink more water;
- include in your diet foods that stimulate the production of melanin (carrots, apricots, peaches);
- it would be advisable to use bronzers to prolong tanning.
How to properly sunbathe in a solarium to tan beautifully: for this you must follow all the recommendations of experts. Achieving an even and attractive skin tone is easy. A visit to the solarium can be a real pleasure, visually make the body fit and elastic. A beautiful tan is synonymous with youth and health.
How to sunbathe in a solarium. Video
This video explains how to sunbathe in a tanning bed to get the right tan for your skin type:
In the next video, a specialist will tell you how to sunbathe in a solarium in order to tan without harm to the skin:
Once I sunbathed in a vertical solarium without lotion. I forgot it at home, but didn't buy it. Skin didn't like it right away. The difference is palpable. Now I always take the whole arsenal of tools with me. And I put on a body cream after sunburn. That's better.
I love to sunbathe everywhere. But combining a beach and a solarium on the same day is definitely not worth it. I had an exception. In the morning I sunbathed in my yard. And after dinner, a friend persuaded to join her in the solarium. I could not resist, but in vain. Now I won't be able to sunbathe for several days. The skin burns and stings in places.
Every year I prepare in advance for the summer days. It is better to prepare the skin for sunbathing. I prefer to sunbathe in a horizontal solarium, where I relax and take a break from the hustle and bustle.
A very helpful article! I didn't even know about some of the contraindications. It's good that they don't concern me, otherwise I often go to the solarium.
You contradict yourself. First, write that you can't sunbathe after peeling for a month. and then it is written, do the peeling 2-3 days before the salaria. Where is the logic?