How can you get a great bronze tan quickly? The relevance of this issue is undeniable. A tanned body is associated with success, grace and a thoughtful image of its owner.
But what to do if the opportunity to spend a full-fledged vacation at sea in the near future is not foreseen, or unexpectedly there was only a week to rest?
How many days it takes to get a bronze tan by the sea
It's good that an even bronze tan all over your body can really be obtained in no time. How many days this can be done depends on the chosen method and compliance with certain sunbathing rules.
As practice shows, a golden beautiful tan can be acquired in 7-10 days. You just need to follow some important rules.
The main rules of bronze tanning
- Skin preparation... The keratinized particles prevent the penetration of ultraviolet radiation into the deeper layers of the skin. To get an even golden tone, peeling is necessary before the opening of the beach season.
- Using sunscreen cosmetics. Light skinned people are advised to use creams with a maximum SPF of 50 or 50+. Naturally swarthy people should only use products with an SPF level of 20-30.
- Sun exposure time. From 12 to 16 hours - the period of the greatest solar activity, when you should refrain from sunbathing. The safe period for getting a tan is in the morning (from 8 to 12) and in the evening (from 16 to 19).
- Moderation and precision of tanning. After winter, the body needs to adapt to ultraviolet light, so the first tanning session should not exceed 10-15 minutes. In the future, the duration of sunbathing can be gradually increased. It should be remembered that prolonged exposure to the sun (more than 2 hours) causes dry skin, and as a result, active regeneration (peeling).
- Replenishment of moisture loss. Prolonged sun exposure contributes to increased sweating, which can lead to dehydration. To replenish lost moisture and prevent overheating of the body, it is very important at this time to drink at least 1.5-2 liters of water.
- The use of moisturizers. After sun creams or broad-spectrum moisturizing body lotions can help soothe, nourish and moisturize hot skin from the beach.
- Closing the head. According to cosmetologists, active long-term exposure to sunlight contributes to premature aging. A hat with a wide brim or a stylish cap will protect your face from excessive exposure to ultraviolet radiation and the appearance of early wrinkles.
- Sunglasses. To protect your eyes from bright sunlight and prevent dryness of the delicate skin around the eyes, glasses with a UV filter will help.
How to speed up the onset of tanning
If there are only a few free days left to get a bronze tan, then the efficiency of the process can be accelerated by being in motion.The production of substances responsible for the assimilation of pigment in dynamics is much faster. The dose of ultraviolet radiation is multiplied during bathing: water, like a lens, attracts the sun's rays.
]Be careful! There is a danger of not immediately recognizing the occurrence of burns. The pleasant coolness of the water significantly reduces the body's susceptibility to heat. The use of waterproof tanning products will help to avoid unwanted effects.
After several days (4 to 7) of dosed exposure to the sun, the body already acquires a pleasant golden hue. In the future, to obtain a more saturated color, you can use cosmetics with a reduced UV filter content (10–5).
The effect of chocolate tanning in a short time can be achieved with the help of special active emulsions. Such cosmetic products contain oils that enhance the effects of ultraviolet radiation.
Rememberthat it is necessary to apply these funds to already prepared tanned skin, otherwise burns cannot be avoided.
Tanning diet
Eating certain ingredients that protect the body from the harmful effects of ultraviolet radiation and at the same time contribute to obtaining a golden skin tone has a direct impact on how many days it takes to get a bronze tan.
These are, first of all, products:
- containing polyunsaturated fatty acids Omega-6 and Omega-3 (seafood, fish, walnuts, almonds, seeds);
- rich in PP vitamins, minerals and beta-carotene (melon, tomatoes, spinach, broccoli, carrots, grapes);
- saturated with vitamins A, E (eggs, liver, dairy products).
It is recommended to drink a cup of cool green tea with lemon before tanning. Due to the high amount of antioxidants and vitamin C, drinking this drink will increase the skin's sensitivity to sunlight.
How to tan quickly and beautifully in a solarium
With a dosed stay under artificial rays, you can get a bronze tan in a minimum number of days.
How long it takes depends on the conscientious observance of certain rules. 8-10 days (sessions), depending on the skin type, is enough to acquire a rich chocolate shade.
The rules for tanning in a tanning bed include the following steps:
- Carry out prevention against negative consequences. Before the session, it is necessary to refuse epilation in order to avoid allergic reactions, burns and hyperpigmentation.
- Moisturize the skin.Tidy up the skin (remove dead particles and moisturize). On smooth, hydrated skin, the tan will lie smoother and last longer.
- Refuse detergents. Refrain from using soap for at least 40 minutes. before the procedure. Because, as a result of removing the protective grease film from the skin, there is a risk of thermal burns.
- Wash off makeup from face... Otherwise, the tan will be unevenly distributed and appear not aesthetic spots.
- Use special cosmetics. Creams that protect from the sun are categorically unsuitable for a tanning bed, they will not be able to reflect the negative effects of ultraviolet radiation lamps.
- Protect eyes and hair. Special glasses will prevent retinal burns. The head should be covered with a scarf, a towel or a special tanning hat, as exposure to artificial rays leads to excessive dryness and brittleness of the hair.
- Close the chest from direct exposure. The delicate skin of the breast should be protected with cotton pads or special stickers (stikini) so as not to provoke adverse effects.
- Use moisturizers. After the end of the session, the skin needs to replenish the lost moisture. For this purpose, specialized creams or lotions (moisturizing, nourishing, restoring) are suitable.
- Relax after the session. Artificial tanning is definitely a certain burden for the body. After visiting the solarium, it is recommended to exclude excessive physical activity.
How long should the session last
It is important to know! The first visit to the solarium should not exceed 3 minutes. During this time, the body adapts to ultraviolet light.
In subsequent sessions, you can increase the tanning time, by a minute each time. However, according to experts, even very dark-skinned girls are not recommended to spend more than 10 minutes under artificial rays.
How many days it takes to get a bronze tan in a solarium depends on the following factors:
- Skin type. The lighter the skin, the shorter the stay in the solarium should be.
- Power and life of lamps. This must be inquired before the procedure. New lamps are more aggressive than devices that have served a significant amount of time (more than six months).
- Use of cosmetics. Protective equipment makes it possible to use the services of a solarium without negative consequences. Creams that accelerate tanning (activators containing formic acid) enhance the effect of ultraviolet rays, which allows you to acquire a dark complexion in a short time.
How often can you sunbathe in a solarium
Note! The intervals between tanning sessions should be at least 2 days. During this time, the skin will have time to recover. In an excessive desire to get a bronze tan in just a few days, an important point can be overlooked - too large doses of ultraviolet radiation cause premature aging.
Tanning table by day
| How many days can you get a bronze tan | Tanning duration (min.) |
| 1 | 3 |
| 2 | break |
| 3 | break |
| 4 | 4 |
| 5 | break |
| 6 | break |
| 7 | 5 |
| 8 | break |
| 9 | break |
| 10 | 6 |
| 11 | break |
| 12 | break |
| 13 | 7 |
| 14 | break |
| 15 | break |
| 16 | 8 |
| 17 | break |
| 18 | break |
| 19 | 9 |
| 20 | break |
| 21 | break |
| 22 | 10 |
What to do if the skin is not able to tan
First of all, don't despair! For owners of fair skin, a modern means of the cosmetic industry - self-tanning will help to achieve a golden hue. It should be applied to clean, dry skin. Do not forget to use gloves, otherwise dark spots on your hands will give out suddenly acquired beauty camouflage.
There are two types of self-tanners - bronzer and autobronzant.... Their main difference is the duration of exposure. The bronzer lasts for several hours and is washed off with water without any effort. To obtain a rich skin tone, apply in 2-3 layers. A swarthy skin tone can be achieved with the use of auto bronzer in 4 days of daily use. This effect will last for a maximum of a week.
According to experts, due to the use of the latest technologies, it is difficult to distinguish such a tan from a real one obtained at sea.
To keep the effect natural, it is important not to overdo it with bronzers. Moderation is essential when getting any kind of tan. The desire to transform your appearance and acquire a bronze skin color in record time can result in serious health problems.
Author: Spiridonova Olga
In the video below you can find out how many days it takes for a bronze tan and the rules for tanning:
In this video, you can not only find out how many days it takes for a bronze tan, but also see how to properly apply self-tanning:
The video below addresses the question "How many days does it take for a bronze tan?" and rules of skin care before and after the procedure:
Author: Spiridonova Olga