How to enlarge the breasts of a girl at 18 years old. Exercises for the pectoral muscles, other means

It is no secret that according to men, one of the most attractive parts of a woman's or girl's body is her breasts. This is one more reason that at all times the fair sex has sought to emphasize their forms with corsets, bodices and bras.

But what if nature has not endowed with seductive curvaceous forms? You can give the desired shape to the breasts with the help of corrective underwear with push-up. However, if you want a more convincing result, then it is worth working on yourself and trying to enlarge the mammary glands with the help of exercises and various other methods and means.

Many young girls are interested in how to enlarge the breasts of a girl at the age of 17-18, and whether it is possible to do this at home with physical exercises.

The main thing is not to despair. Sometimes small breasts are the result of improper handling of your body.

A complex approach

An integrated approach to achieving the goal of breast augmentation involves:

• Get examined by an endocrinologist. This must be done first. Based on the results of the analyzes, it will become clear how to proceed.
• Stop mindlessly following all kinds of diets. This affects both breast size and overall health.
• Start performing a special set of exercises that will develop the pectoral muscles, unless there are contraindications to this.
• Consolidate the result with proper nutrition, including foods that stimulate the growth of the mammary glands.

Useful foods for breast enlargement

Some foods contain high amounts of trace elements that help to increase the bust. Eating only these foods is not worth it, it is better to eat a balanced diet and include them in your daily diet in greater quantities.

If a girl at the age of 17-18 is interested in how to enlarge her breasts without surgery, then the following products should be used more often:

• Cabbage... It is not at all a myth that common cabbage contains substances that stimulate breast growth. However, the older the woman gets, the less effective the cabbage is. Therefore, you need to accustom yourself to eat cabbage from a young age, then a gorgeous bust in the future is careless.
• Apples... They are rich in iron and contain micronutrients that stimulate the development of the mammary glands. Better to give preference to green apple varieties.

  

• Cow's milk products... Everyone knows about their beneficial properties. It is necessary to include in your daily diet sour cream, yogurt, cottage cheese - this not only contributes to the development of lush forms, but will eliminate all sorts of digestive problems.
• A fish... It is a lightweight dietetic food product that will help you achieve your goals and will not worry about excess weight.
• Red wine... The main thing is not to abuse it. It is better to purchase high quality natural wine in the places where it is produced.
• Bread crusts also promote the development of the mammary glands.
• Walnuts and honey... You need to crush a handful of walnuts and mix them with honey, leave in the cold for a week. Then consume this mixture 3 times a day.It is extremely useful for the figure, rich in trace elements, replaces harmful chocolates and has a good effect on increasing breast size.

Infusions of medicinal herbs that can enlarge breasts

If there is a desire to achieve a visible result, then you need to include infusions of medicinal herbs in the daily diet.

A decoction of hop cones is considered very effective. Hops contain useful substances that are similar in composition to female hormones, which contribute to an increase in the bust. To prepare a drink, you need to mix 40 g of hops and 250 ml of water, boil, boil for 15 minutes, then cool and drain. Take the resulting broth in a tablespoon before meals.

A cereal cocktail is considered a good folk remedy. Mix 40 g of corn, oats, barley and millet, pour 500 ml of water, boil for 20 minutes, cool, strain and use 3 tablespoons before meals.

Caution! Using folk recipes can be unsafe. Girls prone to allergies need to try decoctions and cocktails from plants in small portions. If there is no allergic reaction, then they can be safely used to change the size of the breast.

Breast augmentation treatments

With the right approach and desire, it is not at all difficult for a girl to enlarge her breasts at a young age (17-18 years old). According to experts, it is enough to do hydromassage, which strengthens the pectoral muscles and promotes their increase.

While in the shower, you need to direct a weak stream of water to the mammary glands and make smooth circular movements with it 10-15 times, then increase the water pressure and direct the stream to the area above the chest, then under the breast, continue for 3-5 minutes.

Hydromassage in the shower, which promotes breast enlargement, also improves skin tone, elasticity and firmness.

Breast augmentation with contrasting compresses

This procedure becomes especially important in the cold season. You can use aromatic oils for these purposes, thus creating a semblance of a SPA procedure.

For a hot compress, combine a small amount of almond oil with ylang-ylang and geranium oil, for a cold compress, dissolve sea salt in water and cool. Prepared compresses are applied alternately to the chest for 10 minutes.

This method should not be abused so as not to overheat or overcool the breast.

Is it possible to enlarge breasts with iodine

Iodine mesh is one of the most famous folk ways to increase the bust. You need to apply a small amount of iodine to the chest with a cotton swab.

The main thing is to make sure that the mesh is uniform with continuous lines and to avoid the area around the nipples. Iodine attracts blood to the site of application, which contributes to breast enlargement and reshaping.

Raw dough for breast augmentation

Since ancient times, eating raw dough has been considered a very effective way to enlarge breasts. It contains components that stimulate the gain of fat mass, which positively affects the size of the bust and negatively affects the total body weight.

You need to weigh the pros and cons before using this method, as excessive consumption of raw dough can cause the first degree of obesity.

Exercises that develop the pectoral muscles

FiPhysical exercises will help both to increase the breasts of a girl at the age of 18, and in general to maintain the body in good shape.

The peculiarity of the anatomy of the female body is that the mammary glands are located on the pectoral muscles. If they are constantly exposed to the correct physical activity, they will become larger, tighten and lift their breasts, visually making the bust voluminous. Exercise also results in a beautiful breast shape, which is sometimes more important than directly increasing its size.

Important to remember! In order to both enlarge the breasts and strengthen it, a girl, regardless of how old she is: 18 or more, needs to fully concentrate when doing the exercises.Then the result will not be long in coming.

Exercises are power exercises, so it is necessary to distribute the load evenly, starting with several repetitions, gradually increasing their number.

1. "Palm to palm". The exercise is simple enough, but nevertheless very effective. It can be done both at home and at work when you have 5 minutes free - it does not require special skills and sports equipment. Technique: fold your hands, palms to each other in front of you, as during prayer. Then squeeze them as much as possible. Do 10-20 reps.

   

2. "Palms against the wall"... You need to put your hands on the wall and try to push it away from you. Push the wall, not yourself from it. The exercise is quite effective if done correctly.
3. "Bench press"... To complete it, you will need dumbbells weighing up to 1.5 kg, bottles of water, or any object of suitable weight and a convenient streamlined shape. You need to lie on a rubber mat on the floor and perform a dumbbell press from your chest, fully extending your arms straight up. Do 10-20 repetitions.

   

Possible dangers of breast augmentation at home

Note! There are both positive and negative sides to breast enlargement yourself with home remedies and methods.

For convenience, there is a table below that describes the pros and cons of self-breast enlargement.

After weighing all the pros and cons, you need to outline a plan for yourself and start taking action. Better yet, set a time frame that will further stimulate the effectiveness of work on yourself. It is important to enjoy the process and be confident in the need for changes in appearance.

To enlarge your breasts, you need to do pectoral exercises regularly., eat right and stick to the plan. In this case, after a while it will be possible to achieve the desired results.

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